5 simple tips to limit your ‘holiday indulgence’

5 simple tips to limit your ‘holiday indulgence’

Don’t use this festive season to postpone your healthy choices.   With the festive season coming our way, coupled with the stressors from 2020, most people would likely use the holidays as an excuse to postpone their healthy choices, giving up on their current...
Enjoying your nautical holiday!

Enjoying your nautical holiday!

Going on a cruise soon? Find out some tips so your trip can be smooth sailing!   Getting ready to set sail on a cruise? There is much that can happen that could put a spanner to your holiday plans like forgetting to pack your medicine or sunblock, or...