Processed red meat raises risk of dementia

Processed red meat raises risk of dementia

Consider swapping it for nuts and beans.   People who eat at least 1/4 serving of bacon, bologna or other processed red meat a day (about two servings a week) have a higher risk of dementia than those who eat less than 1/10 of a serving a day (about three...
Love for cooking

Love for cooking

Steven Chong, better known as “Papa Chong”, has been sharing his cooking on Instagram since 2017.   Retired businessman Steven Chong, better known as “Papa Chong” and father to actress Michelle Chong, has a passion for cooking. The 77-year-old and grandfather of...
Low breast screening rates amongst Malay women

Low breast screening rates amongst Malay women

Breast Cancer Foundation plans to enhance programmes and collaborate with related organisations.   Breast Cancer Foundation (BCF), in collaboration with Roche and the Society of Behavioral Health Singapore, conducted a multi-sectoral workshop involving Malay...
Incorporating Ikigai

Incorporating Ikigai

Actress Michelle Chong’s father, Steven Chong, embraces the purposeful concept of Ikigai in his daily life.   Steven Chong, whom is best known as “Papa Chong” and father of Singaporean actress and comedian Michelle Chong, has had his fair share of medical scares...
Joint support

Joint support

Looking for a prevention measure or to help with joint pain, consider this chondroitin range.   Japanese pharmaceutical company Zeria Pharmaceutical Co Ltd is now selling its chondroitin products in Singapore. Chondroitin is a key component of cartilage found in...
Nominate exceptional givers

Nominate exceptional givers

The President’s Volunteerism & Philanthropy Awards 2024 are now open for nominations.   Nominations are now open for the President’s Volunteerism & Philanthropy Awards 2024. Under the People of Good Ward, there is the People of Good recognising everyday...
Being a warrior

Being a warrior

A breast survivor shares tips for other women going through similar experiences.   It was only at the age of 49 that Linda Tam realised that she had not done a mammogram. She was volunteering at the time as a receptionist at non-profit Breast Cancer Foundation...
Having a “very stressful disease”

Having a “very stressful disease”

Tan Hoon Keng never thought she would get shingles and now having had it 10 years ago, she still isn’t fully recovered.   Tan Hoon Keng, 75, never thought she would get shingles, which is a viral infection that causes a painful rash, but she did. It was one...
Switching careers

Switching careers

Seventy-one-year-old Chong Ooi goes from a purchasing officer in the air-conditioning industry to a care coordinator in the eldercare sector and continues to keep his head-up despite challenges.   In 2012, 60-year-old Chong Ooi took on a caregiving role when his...
Get screened

Get screened

Roche launches National Women’s Check-Up Week for the second year.     Biotechnology company Roche has launched National Women’s Check-Up Week (NWCW) in Singapore for the second year to empower women to take action and control of their own health. In...
Get moving and get rewarded!

Get moving and get rewarded!

Seniors get to start exercising and at the end of the session, they are given a complimentary meal.   Get moving and get rewarded. St Luke’s Eldercare (SLEC) has introduced a programme called WE! (Workout Empowerment!), an incentive-based fitness programme to get...