The fun in exercise

The fun in exercise

Ann Leong has taken it upon herself to do what she can for seniors and get them to exercise. She leads an active group in Bukit Batok Nature Park in an energised workout that leaves the heart pumping and seniors coming back for more the next day. BY: Eleanor Yap   Ann...
Ageing skin treatment

Ageing skin treatment

Institut Esthederm’s Cyclo System, a skincare line, is ideal for mature skin. According to the company, it provides an effective response to hormonal changes that usually occur after the age of 40. Combining daily care with 21-day intensive regimens, the system helps...
Getting your foot in the door

Getting your foot in the door

A resume is vitally important and it is what will get you your first interview. Find out how to do it right. BY: Eleanor Yap   “A resume is not an autobiography. It gets your foot in the door for an interview,” explained Kristen Lee, senior staffing consultant from...
New bank offering for seniors

New bank offering for seniors

OCBC Bank offers a lifestyle programme for grown-up children to give financially to their parents.   OCBC Bank launched a programme for seniors called the OCBC SmartSenior Programme in October. This comprehensive programme offers banking solutions and privileges to...
Living with diabetes

Living with diabetes

A retiree is determined to lower his blood sugar with a formula that gives him adequate exercise, a healthy diet and regular check-ups and medication. BY: Eleanor Yap   Retiree Lou Phua believes in the 40-40-20 rule. The numbers are not his vital statistics but they...
NTUC Eldercare takes over HSCH

NTUC Eldercare takes over HSCH

After years being run by the Chinese Women’s Association, the Henderson Senior Citizens’ Home will now be part of NTUC Eldercare’s offerings. BY: Eleanor Yap   The Henderson Senior Citizens’ Home (HSCH), which has been managed and funded by the Chinese Women’s...
A supportive hand

A supportive hand

A 76-year-old woman has found her calling, to reach out to women with menopause and those who suffer from colon cancer. A warm hand can make a world of difference! BY: Eleanor Yap   This spunky woman of 76 years’ young, Dincy Lim, is determined to make a mark through...
The POSB experience

The POSB experience

Being a senior has its privileges as seen through the eyes of one local bank, who is pulling out all the stops to help this special group. BY: Eleanor Yap Sixty-two-year-old Betty Lee has found her second career after retiring earlier this year after putting in 17...
ID bands

ID bands

These ID Bands from ID Band are very good for those who do marathons or even those who have allergies or who need it for other medical purposes. It could also help someone with dementia. The bands are high-grade silicon, non-stretch and tamper evident. They come in...
A home for life

A home for life

Get your home ready for ageing-in-place, not only for yourself or for your ageing relative. Some tips to make your home comfortable as you age, so that it will not become a safety hazard to you. BY: Eleanor YapPublished: November 25, 2009   With 90 percent of people...

Mr Good Deeds

There is no denying that this man is an ambassador for volunteerism and enjoys helping people. BY: Eleanor Yap   Hoon Thye Yong’s face is recognised in many organisations. Every Mondays, he makes his usual rounds at Ang Mo Kio – Thye Hua Kwan Hospital. As a volunteer...
Healthy knee joints

Healthy knee joints

The knee joint can be vulnerable to both acute injury and development of knee joint problems. As prevention is better than cure, consider taking a daily dosage of Chondro-Aid Fort from Arkopharma, France’s leading pharmaceutical company. Each vegecap contains 1,500mg...
Enhance your employability quotient

Enhance your employability quotient

Be resilient and maximise your employability during this tough economy. BY: Gloria Tam   In a tough economy, it can be challenging hanging on to your job and even more arduous looking for one.    With an economic downturn, for individuals who are aged 40 and above, it...
Playing doctor

Playing doctor

Self-medication may be fine in certain instances but when those instances become severe, the only option is to see a doctor. Find out from Raffles Hospital experts on when it is safe to self-medicate …   Do you often rummage through your medication box, in search of...
Till death do us part

Till death do us part

Estate planning is crucial so our loved ones are not burdened if something happens to us. BY: James Huan Financial planning is about understanding the many investment decisions that we make, and then bringing them together to fit in appropriately with the goals and...