Undernourishment a problem among elderly

Undernourishment a problem among elderly

A worrying statistic puts some elderly at risk of ill health from lack of nutrition. BY: Elizabeth Law   Elderly malnutrition is prone to affect one in three, says survey of 421 people on dietary habits. According to a nutritional survey commissioned by Abbott...
Taking care of your skin

Taking care of your skin

Find out how you can protect your skin and keep it healthy, even in an air-condition environment.   Most Asians are lucky in that they look half their age compared to their Western counterparts. But don’t take this for granted. Our skin gradually thins and loses...
Tracking your loved one

Tracking your loved one

Whether you are caring for someone with Alzheimer’s disease or other dementia, or even someone who is disabled, Elderwise Living has come up with trackSAFE, which increases elderly safety but also encourages independent living and safe walking. Simple to use and...
Redundancy – what next?

Redundancy – what next?

A senior in the UK finds a niche business, which allows him to keep active … and travel and save some money at the same time. BY: Brian Luckhurst, UK   In January 2009, I attended a meeting with colleagues, where our MD explained that, because of the downturn in our...
Pain relief

Pain relief

Panaflex Pain Relief Patch from GlaxoSmithKline Consumer Healthcare (GSK) is a medicated patch based on a unique hydrogel technology for muscle and joint pain relief. The most common areas that can be affected include the neck, shoulder, upper and lower back, as well...
Protect your interests through the Mental Capacity Act

Protect your interests through the Mental Capacity Act

Our ability to make decisions can be hindered by a debilitating accident or illness. With the Mental Capacity Act, people are empowered to plan in advance for such an eventuality.   What happens if you lose the capacity to make decisions? Who should take charge of...
Are you an ageist?

Are you an ageist?

Let’s debunk some myths that you or someone has about the older population.   The definition of “ageism” is prejudice and discrimination against a particular age-group and especially the elderly. If you have the tendency to regard older persons as feeble, unworthy of...
Guide to LIFE

Guide to LIFE

ipac financial planning explains CPF LIFE. BY: Esther Seo   The CPF Lifelong Income Scheme For The Elderly (CPF LIFE) is an annuity scheme, which provides retirees with a monthly payout for life. This scheme is an improvement over the current Minimum Sum Scheme (MSS)...
New surgical procedure for presbyopia

New surgical procedure for presbyopia

No more relying on glasses, there is now an alternative option. BY: Eleanor Yap   With the ageing population increasing, more people when they reach 45 will need help focusing on near objects as they will be suffering from a condition called presbyopia, also known as...
Health supplement

Health supplement

As we age, our growth hormone declines and our body experiences changes such as lower metabolism, weight gain, duller cognitive abilities, and less flexible bones and joints. Naturext Fitness’ VitaShape800, which is distributed by IABPI (International Advanced...
Cooking healthy meals

Cooking healthy meals

Seniors learn and spread the message about healthy cooking to other seniors. BY: Eleanor Yap   A Healthy Cooking Interest Group has sprung up at the Paya Lebar Kovan CC and the members are not all women. Initially a group of five women (four Chinese and one Malay)...
Happy feet

Happy feet

The bad news is you have to ditch those high heels!   Janet Ng (not her real name) loves high heels, and wore them throughout her teaching career. Standing in uncomfortable heels hour after hour took a toll on her feet, and by the time she retired, she had developed...
Brisk walking

Brisk walking

Enjoy brisk walking with this one-stop brisk walking guide, which gives you an easy to follow warm-up and cool-down routine. Based on the Health Promotion Board (HPB) warm-up and cool-down developed by PROAGE, this completed DVD guide is suitable for all age groups...
Poster boy

Poster boy

He has been a long-serving employee at Robinsons and still enjoys coming to work serving the many generations of customers. BY: Eleanor Yap   Mauricio V Soliano (his father is Filipino and his mother is Portuguese) started work when he was 22 and has since been with...
Winning a beauty pageant

Winning a beauty pageant

An experience that will never be forgotten, and a chance to reflect. BY: Mary Lim   I just got the VCD from Pico Art yesterday, and had a good look and heard the participants of this year’s Golden Orchid Pageant (held at the 50Plus Expo in early April). In fact, those...