Health

Cooking healthy meals

Seniors learn and spread the message about healthy cooking to other seniors.

Happy feet

The bad news is you have to ditch those high heels!

Don’t forget your teeth!

Singaporeans are not taking care of their teeth according to a survey and this could spell problems in later years

All in the famili

First three-generational family fitness club brings families together to get fit.

Seniors at school camp

All in the name of a happy, healthy and active lifestyle, seniors try out new activities and meet new friends.

Sharing The Bond

First-ever intergenerational activity book launched in Singapore as first of a three-part project.

Detection system that saves lives

A motion monitoring system developed by Ngee Ann Polytechnic allows seniors living alone to enjoy their independence and have peace of mind if something happens to them.

Sleep problems in seniors

Sleep can be compromised from the decline in sleep quality due to increasing age and with seniors affected by a range of conditions like menopause. So what do we do?

Living with diabetes

A retiree is determined to lower his blood sugar with a formula that gives him adequate exercise, a healthy diet and regular check-ups and medication.

NTUC Eldercare takes over HSCH

After years being run by the Chinese Women’s Association, the Henderson Senior Citizens’ Home will now be part of NTUC Eldercare’s offerings.

A home for life

Get your home ready for ageing-in-place, not only for yourself or for your ageing relative. Some tips to make your home comfortable as you age, so that it will not become a safety hazard to you.

Playing doctor

Self-medication may be fine in certain instances but when those instances become severe, the only option is to see a doctor. Find out from Raffles Hospital experts on when it is safe to self-medicate …

Understanding colorectal and rectal cancer

A doctor explains what colon and rectal cancer through a conversation with two fictional patients but based on real-life experiences.

Brisk-walk to good health

With the Government’s recent injection of resources, one shouldn’t ignore the benefits of brisk-walking.

Wise up to rice!

White rice is an integral part of any Asian diet and it would be very hard to avoid it. However, is white rice healthy and are there better options?