Health

Sleep can be compromised from the decline in sleep quality due to increasing age and with seniors affected by a range of conditions like menopause. So what do we do?

A retiree is determined to lower his blood sugar with a formula that gives him adequate exercise, a healthy diet and regular check-ups and medication.

After years being run by the Chinese Women’s Association, the Henderson Senior Citizens’ Home will now be part of NTUC Eldercare’s offerings.

Get your home ready for ageing-in-place, not only for yourself or for your ageing relative. Some tips to make your home comfortable as you age, so that it will not become a safety hazard to you.

Self-medication may be fine in certain instances but when those instances become severe, the only option is to see a doctor. Find out from Raffles Hospital experts on when it is safe to self-medicate …

A doctor explains what colon and rectal cancer through a conversation with two fictional patients but based on real-life experiences.

With the Government’s recent injection of resources, one shouldn’t ignore the benefits of brisk-walking.

White rice is an integral part of any Asian diet and it would be very hard to avoid it. However, is white rice healthy and are there better options?

Feeling fatigued and can’t cope with life’s demands, you may be suffering from adrenal fatigue syndrome.

Staying healthy does not just mean regular exercise, it also means eating right

A CGH doctor has come out with a new book to touch on male ageing topics in hopes of getting men to look at their health more seriously and take preventive steps.

Walking aids are great for a senior to gain independence. However, improper use of them can cause him to fall and injure himself. Here are some things to keep in mind when looking for a walking aid.