Health

With the Government’s recent injection of resources, one shouldn’t ignore the benefits of brisk-walking.

White rice is an integral part of any Asian diet and it would be very hard to avoid it. However, is white rice healthy and are there better options?

Feeling fatigued and can’t cope with life’s demands, you may be suffering from adrenal fatigue syndrome.

Staying healthy does not just mean regular exercise, it also means eating right

A CGH doctor has come out with a new book to touch on male ageing topics in hopes of getting men to look at their health more seriously and take preventive steps.

Walking aids are great for a senior to gain independence. However, improper use of them can cause him to fall and injure himself. Here are some things to keep in mind when looking for a walking aid.