Health

Chronic stress & ageing

Feeling fatigued and can’t cope with life’s demands, you may be suffering from adrenal fatigue syndrome.

Be active, eat wisely

Staying healthy does not just mean regular exercise, it also means eating right

The ageing male

A CGH doctor has come out with a new book to touch on male ageing topics in hopes of getting men to look at their health more seriously and take preventive steps.

The right support

Walking aids are great for a senior to gain independence. However, improper use of them can cause him to fall and injure himself. Here are some things to keep in mind when looking for a walking aid.