Lonely Planet’s new book provides mindfulness, yoga and nutrition tips for busy people.

 

Get your wellness dose with this new book by Lonely Planet called “101 Ways to Live Well”. It provides tangible solutions to the stresses and strains of everyday life, with tips from experts on dealing with back pain and boosting your energy to stretching in your airplane seat and diffusing arguments. So get calmer, more productive and have a happier you this New Year.

The 144-page book, which is divided into five sections – home, work, play, relationships and travel, promises to help you declutter your brain in the most efficient way possible.

The “101 Ways to Live Well” costs US$11.99 (S$17.40) and is available locally at MPH, Kinokuniya and Times bookstores.

 

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