by Eleanor Yap | Mar 12, 2012 | Health
There is much that Lim Siew Eng is thankful for and shares not to take good health for granted. BY: Eleanor Yap Lim Siew Eng, 57, a preacher for a Christian organisation, has much to be thankful for. Without her sister collecting an FOBT (Faecal Occult Blood...
by Eleanor Yap | Jan 19, 2012 | Health
Three retirees share their thoughts on exercise and how seniors can also benefit from it. BY: Daniel Tan A group of retirees from Singapore Airlines have been meeting regularly to exercise every Tuesday at Tampines Sports & Recreation Centre, which is one...
by Eleanor Yap | Jun 5, 2011 | Health
In Australia, pole walking has become an in-thing to do. We find out more this activity and why it has gotten so popular. BY: Tan Boon Leng Pole walking has grown in popularity in Australia particularly with the seniors. At the Seniors Recreation Council of...
by Eleanor Yap | Jan 4, 2010 | Inspiring Figures
Ann Leong has taken it upon herself to do what she can for seniors and get them to exercise. She leads an active group in Bukit Batok Nature Park in an energised workout that leaves the heart pumping and seniors coming back for more the next day. BY: Eleanor Yap Ann...
by Eleanor Yap | Dec 11, 2009 | Health
A retiree is determined to lower his blood sugar with a formula that gives him adequate exercise, a healthy diet and regular check-ups and medication. BY: Eleanor Yap Retiree Lou Phua believes in the 40-40-20 rule. The numbers are not his vital statistics but they...
by Eleanor Yap | Aug 29, 2009 | Health
Staying healthy does not just mean regular exercise, it also means eating right BY: Arnold GohPublished: August 29, 2009 As we grow older, exercise plays an important role in helping us stay active and healthy. There are three elements to an exercise programme that...
