A blend of superfoods

A blend of superfoods

These capsules have ingredients such as pomegranate, broccoli, turmeric and green tea.   Watching one’s diet does not always mean eating less to lose weight but rather, the key is achieving balance in getting healthy. It is also about knowing what one’s body...
The old times

The old times

As a cash register technician, Wee Char Lee has seen how machines have evolved – from mechanical to now electronic. And his job was not all that safe either during his time. BY: Eleanor Yap Wee Char Lee, 87, has seen technology evolve from mechanical to...
The walking “encyclopedia”

The walking “encyclopedia”

Spending 40 years teaching at various schools, Lee Meng Chew uses her skills as a volunteer at the Science Centre Singapore to educate visitors. BY: Eleanor Yap Lee Meng Chew, 74, is putting her skills as a teacher to good use as a volunteer at Science Centre...
Woman after your own heart

Woman after your own heart

The Singapore Heart Foundation contest hopes to empower women to take charge of their heart health.   Do you know of a woman who makes a conscious effort to take extra care of her heart? What about a woman who inspires the people around her to take charge of...
New scheme reduces out-of-pocket costs

New scheme reduces out-of-pocket costs

MOH will be introducing the Flexi-Medisave scheme in April which will allow those 65 and above to tap their Medisave accounts.   Come April, the Ministry of Health (MOH) will be introducing the Flexi-Medisave scheme, which will allow the elderly to use their...
Timeless love

Timeless love

A couple weathers many ups and downs including a father’s objections and celebrates 55 years of marriage. BY: Eleanor Yap When Charles Low wanted to go out with Chee Kum Chee, her father objected as he was considered a “poor woman’s child”. But despite this...
Macular pigment a useful predictor of AMD

Macular pigment a useful predictor of AMD

An increased dietary intake of lutein and zeaxanthin could help with macular pigment levels in healthy and diseased retinae.   The first local study on macular pigment by Khoo Teck Puat Hospital (KTPH) of 95 Singaporean Chinese subjects announced last year found...
A celebration of the past & present

A celebration of the past & present

Royston Tan’s short film brings pairs of people down memory lane.   With Singapore celebrating her 50th anniversary of independence in 2015, acclaimed director Royston Tan is producing a short film called 50 First Kisses, part of the SG Heart Map project, for the...
Dedicated volunteer

Dedicated volunteer

RSVP’s Volunteer of the Year for 2014 shares how important volunteering is to him and the qualities that make a good volunteer. BY: Eleanor Yap Chee Chat San, 77, has been volunteering for many years in the Senior Service Volunteer Programme at non-profit RSVP as a...
Nutritional deficiences with seniors

Nutritional deficiences with seniors

Nanyang Polytechnic’s students have found that many seniors are currently healthy and leading active lifestyles, however, their daily nutritional intake is inadequate.   Health assessments conducted by students and staff from Nanyang Polytechnic’s (NYP) School of...
Trishaw uncles

Trishaw uncles

Many elderly trishaw drivers are plying the streets of Singapore today – this dying trade requires much strength and stamina, and is no longer as popular as its yesteryears. But these four senior drivers still ride tirelessly day after day, for just enough pocket...
Soul-searching

Soul-searching

A senior recounts her past through her book, and comes out of it with a little more understanding. BY: Eleanor Yap The eldest daughter in the family of six, Lee Ali had a tough childhood. Her parents were poor and illiterate, and they found work and housing where they...
Tough to swallow

Tough to swallow

Dysphagia affects a number of older adults and for caregivers, there are several approaches to ease the problem. BY: Ang Zi Qin Dysphagia is the medical term for swallowing difficulties. It can happen at any of the three stages of swallowing – oral (manipulation of...
Go organic

Go organic

Eat organic pastas to fruits jams. Enjoy natural organic produce with Alce Nero, a brand of organic Italian food, from pastas, tomato and pesto sauces, to condiments and fruit jams. It is said to be the only range of Italian organic pasta and pasta sauce in Singapore....