Ageing well

Ageing well

A gerontology programme that caters to seniors rather than social work practitioners.   Seniors can get a better understanding of active ageing topics and its related issues in a practical Social Gerontology programme called “I’m Senior & I’m Loving It”. An...
Severe pain in the joints

Severe pain in the joints

A form of arthritis, gout is a concern to many seniors. Learn how to manage this condition. BY: Esther Low   Gout is an acute, chronic form of arthritis that is characterised by sudden bouts of severe pain in the joints, especially that of the big toe though it...
Beating the blues

Beating the blues

Dealing with depression is a serious matter and some seniors as well as family members may be in denial.   BY: Eleanor Yap   Depression is a condition many seniors are dealing with and sadly, some as well as their family members may be in denial. The...
A cure for eczema?

A cure for eczema?

An eczema sufferer for six years says an alkaline diet is his solution.   BY: Eleanor Yap   KK Tan, 67, swears by an alkaline diet, which is mostly vegetarian. The theory behind such a diet is that by eating certain foods, it can help maintain the body’s...
5 habits of effective caregivers

5 habits of effective caregivers

Learn caregiving skills to make your journey a joy rather than a burden.   BY: Priyanka Awasthi   Perhaps it dawned on you quite gradually. At a family reunion dinner with your parents, you found that this year, your mother had not cooked the family’s...
10 things to consider before having dental implants

10 things to consider before having dental implants

Dental implants can be a heaven-sent for those with missing teeth, however, there are some points to take note.   BY: Dr Ang Chee Wan   For those with missing teeth, dental implants can bring back the joy of simple activities such as eating and chewing food...
See small words clearly

See small words clearly

Illuminate your reading experience.   The OWL Optical Wallet Light (left) is a credit card-sized light and magnifier. It is easy to use and to carry. It fits in wallets and handbags with ease. The magnification and light will illuminate and magnify books,...
Threads of independence

Threads of independence

A social enterprise that sells adaptive clothing, which allows those with limited mobility to dress themselves.   BY: Eleanor Yap   It was all a chance encounter that took 39-year-old Shamla Ramasamy down the social enterprise path. She was doing some...
Down memory lane

Down memory lane

A senior shares two distinct memories of her past – throwing pebbles at guards and her patchwork panty.   BY: Maureen Tay   There was a little girl with an impish grin and freckled cheeks. She was a fostered child to a maternal spinster aunt, who brought her...
Dying to talk

Dying to talk

The Death Café movement has grown since 2010 especially in the UK and US. Though not a physical café, it however gets people of all ages to share their thoughts about death. BY: Eleanor Yap   The Death Café movement has been growing in the UK as well as the US,...
Keeping asthma under control

Keeping asthma under control

This long-term condition has no cure. The only way to deal with it is by using medication regularly.   BY: Eleanor Yap   Fifty-four-year-old Desmond Seng had asthma since his early teens. However, he has not let his condition get the better of him. “When I...
Juggling multiple medications

Juggling multiple medications

Q: I am having a hard time juggling multiple medications. Can you give me tips on how best to deal with this problem?   Multiple medications are common among the elderly as they tend to have more medical conditions. According to a 2012 study done by the...
Extended insurance payouts

Extended insurance payouts

Life insurance company provides income for the client’s lifetime.   Addressing the issue of increasing life expectancies and that some current life insurance plans cap their payouts after 10 to 20 years, Tokio Marine Life Insurance Singapore (TMLS) has introduced...
A passion for animals

A passion for animals

Johanna Salim shares her journey volunteering with the zoo, interacting with the animals and educating visitors about pet responsibility.   BY: Lynne Hong   Johanna Salim (affectionately called ‘Auntie Johanna’) is the oldest volunteer at the docent (derived...