The full-time volunteer

The full-time volunteer

It is all in the attitude and the strong desire to give back to society – that is what Mos Zay lives by.   BY: Kwok Jia Xin    Sixty-four-year-old Mos Zay (left) once called a wrong number. But after he spoke, the person on the other end of the line said,...
FairPrice encourages healthy eating, active lifestyle

FairPrice encourages healthy eating, active lifestyle

Spreading the message of active ageing to staff and customers through a new programme.   FairPrice has launched a new programme “Celebrating Active Seniors” to encourage active living and healthy eating among staff and customers during a mass exercise event...
Pets improve one’s health

Pets improve one’s health

There are many benefits to owning a pet including lowering blood pressure. It also allows you to exercise in a roundabout way.   BY: Dr Samuel Joseph Cheah   Anyone who owns a pet, especially a dog, knows that there is something amazing about the way a pet...
Secure your e-mails accounts

Secure your e-mails accounts

A solution is the two-factor authentication to keep hackers out of your personal accounts.   BY: Leona Lo   Have you ever received an e-mail from your friends and relatives asking for money because they are stranded abroad and their cash has been stolen? Such...
Cultivating herbs & bonds

Cultivating herbs & bonds

A herb garden tended by residents has beautified a HDB estate and led to the flowering of friendships.   BY: Tan Boon Leng   Rows of potted plants line the strip of concrete walkway. A grille metal gate opens into an avenue of verdant greenery. Plants of...
For the love of conducting

For the love of conducting

An 80-year-old keeps on doing what he loves to do. BY: Ong Su Min   Do you know the Japanese song ‘Hana’? It means flower. A gentleman with a humble disposition started humming the song, his leather shoes tapping against the floor as his fingers swung gracefully...
Protect yourself against hefty medical bills

Protect yourself against hefty medical bills

Take charge of your healthcare needs before it takes charge of you!   BY: Kee Siew Poh   By 2030, about one in five Singaporeans will be above the age of 65. Old age support ratio, which is the ratio of working age population to elderly population, has also...
A safe return

A safe return

An ID card for seniors with dementia.   The Safe Return card by the National Council of Social Service (NCSS) is an ID card that is generated through the Developmental Disability Registry (DDR) for the safety and protection of seniors with dementia. The Safe...
If the costume fits …

If the costume fits …

A group of seniors are turning back the clock and fulfilling their lifelong dreams by dressing up as characters from Japanese anime.   BY: Tan Boon Leng   Decked in the robes of a Japanese samurai (warrior), he swings his ‘sword’ with a flourish....
Youths teach seniors health management

Youths teach seniors health management

Part of the Council for Third Age’s Intergenerational Learning Programme, youths and seniors gained insight from each other.   Students from Republic Polytechnic (RP) and a group of 10 seniors walked away with an improved understanding of each other after...
Caring for the silver market

Caring for the silver market

Insurance plan covers basic accidental risks that elderly are prone to.   Insurer NTUC Income has launched a special plan to meet the needs of a greying population, which is expected to double in years to come. Called SilverCare, the plan aims at meeting the...
Stop cybercrime attacks

Stop cybercrime attacks

Senior netizens are getting online in a big way, but the threat of cybercrime looms larger than ever. Learn how to protect yourself from these threats on your PC and smartphone so you can surf the net safely.   BY: Sudhir Menon   These days, when my friends...
Eating out

Eating out

Eating out has become inevitable for many since we are working long hours. As such, we are also foregoing exercising and eating home-cooked food. So how can we eat healthily and still eat out? BY: Lauren Ho   Singaporeans are turning into workaholics, according...
Marrying a younger woman

Marrying a younger woman

Research has shown that there are benefits to older men marrying younger women. However, that doesn’t apply to women who marry younger men.   BY: Dr Samuel Cheah   Without prejudice, marriage is more beneficial for men than for women – at least for older men...