Recipes from the oil-free cookbook

by | December 12, 2012

Oil-free and tasty!

 

Here are three recipes from “The Heart Smart Oil Free Cookbook” (permission given to use):

 

1) Spaghetti with roasted vegetables (2 pages):

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2) Turkish pudding:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3) Acai super berries salad:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

** To see the interview of one of the authors of the cookbook, Mayura Mohta, go here.

 

 

 

 

 

 

1 Comment

  1. ah kow
    ah kow on December 19, 2017 at 5:52 pm

    Vitamin A, D, E, K are oil soluble. How to absorb this nutrients without oil?

    Reply

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