Top 7 testosterone-boosting foods

Top 7 testosterone-boosting foods

Find out what these are and how men can benefit from them.   Testosterone plays a vital role in the libido for men. As men get older, the levels of testosterone in their blood often drop. This has been hypothesised to lead to various things such as decreased...
Understanding Alzheimer’s disease

Understanding Alzheimer’s disease

Calling for entries to expand understanding and explanation of Alzheimer’s disease. An estimated 50 million people worldwide are living with dementia at a cost of US$1 trillion to the global economy, according to the World Alzheimer Report 2018 by Alzheimer’s Disease...

Are you ready for 100?

Get some insights from Andrew Scott, co-author of the book, “The 100-year life: Living and working in an age of longevity”, on how you can age well. Andrew Scott’s book “The 100-year life: Living and working in an age of longevity” outlines “the challenges and...

See, hear & eat better

Nationwide functional screening programme is now on and you can make sure your vision, hearing and oral health are in good health. Project Silver Screen (PSS) is a nationwide functional screening programme for Singaporeans aged 60 and above. It consists of three...

Eating more, exercising less during the holidays

Herbalife Nutrition study released last year may have some sound advice for this coming Chinese New Year! While Christmas and New Year are times when families come together to celebrate over good food, it seems many tend to abandon their healthy eating and fitness...

Usher in the new year with cookies, cakes

Cedele has a lineup of old favourites as well as some must-try creations. Shower your family and friends with cookies and cakes to traditional Chinese New Year roast meats from Cedele. This year, there is a choice of 14 cookie flavours from classic best sellers to new...

Boosting dementia awareness

DBS/POSB has rolled out an AIC e-learning course on dementia to its staff via its cloud-based learning platform. To help raise awareness for a dementia-friendly Singapore, DBS/POSB has rolled out Agency for Integrated Care’s (AIC) Dementia Awareness (Foundation)...

Using gamification in rehab

A Taiwanese health tech start-up hopes to put itself on the map by helping seniors regain mobility in a fun and engaging way. LongGood, a Taiwanese health tech start-up, wants to help seniors regain their mobility in a fun and engaging way through gamified...

Newest heritage trail

The National Heritage Board’s 19th heritage trail celebrates the rich history of Singapore’s coastal paradise. Back when there wasn’t a Wild Wild Wet or a Downtown East, many Singaporeans would unwind at the Golden Palace Holiday Resort – one of many recreational...

Inaugural Grandparents’ Day

Approximately 300 seniors and grandparents were invited to a range of festivities including vintage care rides and community performances.   Approximately 300 seniors and grandparents were invited to the inaugural Grandparents Day at Selegie in late November to...
Flu vaccination important for those with diabetes

Flu vaccination important for those with diabetes

New data from Temasek Polytechnic shows are that many are unaware flu can affect blood sugar levels and it is effective in protecting themselves. New Singapore research recently revealed a need for improved flu protection amongst those living with diabetes. In...
Those living with diabetes continue to rise

Those living with diabetes continue to rise

Evidence suggests that Type 2 diabetes can often be prevented, while early diagnosis and access to appropriate care for all types of diabetes can avoid or delay complications. During World Diabetes Day, the International Diabetes Federation (IDF) released new figures...

A week of giving

Singapore’s Giving Week returns for the fifth year to encourage and celebrate individuals, organisations and leaders to share their time, talent, treasure and voice for a good cause. From December 1 to 7, 2019, the national giving movement Giving Week returns for its...

Get your Korean fix

There are currently 20 to 30 different seasonal fruits and vegetables at the K-Fresh Zones in selected FairPrice outlets and RedMart.   If you are looking for Korean seasonal fruits and vegetables, you are in luck. They can now be easily picked up at K-Fresh Zone...