Post Tagged with: "exercise"

A HAPPYer you

NUHS community-based initiative that combines physical and mental exercises is set to expand islandwide.

 

Seniors go for Goldlympics

Inaugural competition by Yishun Health encourages seniors to keep fit and have fun in their golden years.

 

Gym Tonic in the community

Initially deployed in nursing homes and senior care centres, the strength training programme is now available in eight community locations.

 

Get fit!

Move over GuavaPass, there is now a platform just for seniors so they can exercise and bond.

 

“Frailty is not an inevitable part of ageing”

NUS study shared that good nutrition, physical training and mental exercises can reverse physical frailty in the elderly.

 

Towel workout

Engage your major muscles groups and train your balance with this low-intensity workout.

 

Getting seniors sport-ready

Through a new fitness test, seniors are assessed of their fitness level and what sport they can pursue.

 

A bar above the rest

Don’t underestimate this lightweight bar as it has many benefits including increasing one’s metabolism and heart rate, as well as alleviating back pain.

 

A family affair

The grandfather of eight was the oldest participant and he recently joined his family in the SAFRA Singapore Bay Run & Army Half Marathon 2016.

 

A playground for all ages

Ghim Moh senior residents can stay fit and bond with their families at a new recreational facility.